I realise weight training is key for maintaining tone as you get older
I worked with Matt for several years to help get me in shape for my wedding, throughout pregnancy and then also to help me lose the baby weight!
He is very patient, kind, professional, and helps to not only encourage exercise but look at your wider lifestyle to help in other areas too - if that's what you'd like him to do.
Focus is more working with weights, which as a female was initially a bit daunting, but quickly realise it's the key for maintaining tone as you get older, and now, its something I look forward to doing!
Matt's a trainer that goes to the next level.
He's helped me make the most of the time i have available to keeping fit and strong. Both physically through understanding my body and suitable workouts to maximise my potential, and mentally through pro-active habits which have helped me to manage my expectations and develop a positive, realistic outlook of my development through fitness and health.
Oh, and he's generally a top bloke!
The progress I have made has contributed to the quality of my life.
Matt is utterly reliable and professional. I have been training with him for several years. His programme is tailored to meet my developmental aims and lifestyle. Matt builds variety into the programme and keeps it interesting and enjoyable. His feedback is invaluable. The progress I have made has contributed to the quality of my life.
He helped me when I needed to improve my fitness to get in the fire brigade
Matt is a fantastic personal trainer who motivates you and pushes you to do the best you can to achieve the best results. He helped me when I needed to improve my fitness to get in the fire brigade and I still go to him now because I enjoy training and trust him to help me improve further. He's a top bloke as well!