Do you feel that the pressures and expectations set by the health and fitness industry are, on the whole, unrealistic? Most of the people we work with have busy lives with not a lot of time to spare. They want to have the energy to take on their days with confidence, to look better in their favourite clothes, reduce stress and feel better overall.
Trying to research and implement the most efficient exercise and nutrition methods can be overwhelming and frustrating. Our coaching program provides you with support, accountability and guidance. Our big focus is to keep things as simple, realistic and effective as possible so that you can take the action needed alongside your current lifestyle.
We wanted to provide a system that is proven to work and specific to your needs & goals; exercise that is both engaging and effective, nutrition coaching that allows sustainable change and real coaching that supports and guides you through your usual limiting obstacles.
Personal training alone can transform your fitness, performance and overall well being. Nutrition coaching becomes an important part of your system if you want to further boost your health and transform the way you look.
Bespoke Personal Training
Training sessions are tailored to your goals, exercise history & preferences and your current lifestyle. We want to help you feel empowered and engaged with your training in addition to seeing changes in the way you look & feel.
Accountability & Support
Being accountable for the action you will take towards your goals in addition to having support, will help you step outside of your comfort zone - which is where transformation happens.
If you're like most people we work with, you have a busy life with many different pieces to juggle. Our coaching-focused approach keeps things moving at a realistic and sustainable pace; taking into account the various obstacles that will pop up.
PART 1: NUTRITION & LIFESTYLE
HABIT-BASED NUTRITION COACHING. STOP THE DIETING MADNESS.
The excitement of starting a new diet or program can be addictive. The promise of seeing lots of change in a short amount of time can wipe out the memory of frustration the lack of long term progress.
Habit-based coaching takes away the stress and complexity of diets coaching, and fits in nicely with a busy lifestyle. By focusing on one thing at a time you are able to master the habits that support a lean and active lifestyle 24/7 - 365. Habits are lasting, and once formed they become difficult to break. We like to think of your end goal as not needing to follow a restrictive diet program ever again.
Our habit-based nutrition coaching app provides you with daily action that supports your goals and lessons that deepen your understanding, awareness and confidence.
PART 2: EXERCISE
OUR EXERCISE PHILOSOPHY
Strength and mobility provide the foundation upon which all other fitness components, and results, can be built. A strong and mobile body functions better and will allow for improved aesthetics (if that is your goal). You will feel more confident in your capacity to do more in life - both inside and outside of the gym. Our training sessions combine bodyweight, kettlebells, suspension trainers, dumbells & barbells to create an effective, efficient, engaging & rewarding approach to training.
12 WEEK PROGRAM
Kick start your progress & build a solid foundation.
- 2-3 personal training sessions per week
- 12 weeks of habit-based nutrition coaching
- Practice the foundation habits of lean living.
from £90 / week
6 MONTH PROGRAM
Build your base, see better results and learn to sustain.
- 1-3 sessions pw
- 6 months of habit-based nutrtition & lifestyle coaching
- Master your habits that support lean living
TAKE THE NEXT STEP
Drop your details below if you'd like to find out more about our coaching program and to see if you are a good fit, to trial out habit coaching app or to schedule a consultation with Matt.