HAS YOUR HEALTH & FITNESS JOURNEY ADDED TO YOUR LIFE?
You may feel that you are doing everything you can. You may feel run down, overwhelmed and out of control. You may be fed up of blindly following the next 'magic' diet or exercise program, knowing that your progress will not stick. You may feel that you need some support to help break free of your struggle.
This is a different approach to health & fitness. We understand that change is tough - especially when you are trying to balance work deadlines, home & family life as well as social activities.
Our coaching packages are designed to help guide, support and motivate you to achieve your health and fitness goals. We combine fitness, nutrition and lifestyle coaching that works with a busy lifestyle. Whether you are brand new to, or looking to get back into fitness we have a bespoke package for you.
FOCUSED FAT LOSS (6 week)*
An intense short term program. Designed if you have training experience and have an important short term goal to strive for.
> 2-4 training sessions per week
> Specific nutrition guidelines
> Personal exercise program design
> Body comp assessment
> From £100pw
INTRO (12 week)**
A more sustainable approach to kick start your progress. Ideal if you are new to training/getting back into training and have a busy life.
> 2-3 training sessions per week
> Personal Habit based nutrition coaching (coaching app)
> Goal setting & review
> From £90 pw
LIFESTYLES (6 month)**
Everything that the intro pack offers and more. Progress your fitness and build on your habits to sustain your progress and build future progress.
> 2-3 sessions per week
> Personal nutrition & lifestyle habit based coaching (access to app)
> Goal setting & reviews
> From £84pw
* Usually suitable for 2 x 6 week spells per year if fitness/nutrition habits are well established.
**The intro & lifestyle coaching packs are also available as a small group training option. 2 trainees to 1 coach; a great way to boost motivation, accountability and support.
HABIT BASED NUTRITION COACHING
In line with our core value, you will have access to your own personal nutrition coaching app. Take daily action at a sustainable pace to help build the habits to support your goals.
Gain the full benefit of one to one coaching; accountability, support and guidance. This will help you break through plateaus and obstacles and guarantee that you keep seeing progress.
Training sessions are tailored to your goals, your current fitness levels and your lifestyle factors. We want you to feel confident in your ability to see and feel progress.
GOAL SETTING, TRACKING & REVIEW
Start your journey by exploring your goals and why they are important to you. Review your progress to make sure you are on track and touch up your goals as your evolve.
FIND OUT MORE
Set up a call or meeting with Matt to find out more about our coaching options & to find out if our services are a good fit for you and your goals.