Mindset for fat loss

3 Tips for Building a Success Mindset

The mind is a powerful thing.  Mindset work is probably the missing piece in most health & fitness programs.  It is the quality of your mindset that defines the quality of your behaviour; and the quality of your behaviour defines your outcomes or goals.  If you are unaware of something, do not have the correct […]

Continue reading
Why weight training supports sustainable weight loss

Why lift weights for sustainable weight loss?

Exercise is an important part of your health, wellness and physique optimisation.  Incorporating some form of weight training into your routine will be beneficial to you.  Before I kick start this article, note that ‘weights’ can refer to callisthenics/body weight, barbells, dumbbells, kettlebells…..anything that causes your muscles to exert higher levels of force.#1: Build a […]

Continue reading
Does muscle burn a load of calories?

The Muscle-Calorie Burner Myth

Welcome to the first article that will look to break down the myths of the fitness industry.  Understanding the fallacies and knowing the truths is the first step in reaching your goal.  Believing the wrong things means that you are investing your precious time and energy in things that probably won’t work.  And when something […]

Continue reading
0
Connecting
Please wait...
Send a message

Sorry, we aren't online at the moment. Leave a message and we'll get back to you.

Your name
* Email
Phone
* How can we help?
We're Online.

Hi. How can I help?  Enter your details so I can get back to you if I'm away. Matt

Your name
* Email
* How can we help?
Phone
We're online!
Feedback

Help us help you better! Feel free to leave us any additional feedback.

How do you rate our support?
Revolution Lifestyles Rated 5 / 5 based on 5 reviews. |